#antistress

Jun 29, 20182 min read

3 Easy Ways to Get Moving and Feel Better at Work, School or Home

For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a...

Dec 10, 20162 min read

When To Cut Someone Off

If you catch wind of others belittling you or your goals, decisions or perspectives, then keep in mind that they are not you, and are not...

Nov 1, 20161 min read

Not As Harmless As You Think

What's in your life that shouldn't be there isn't as harmless as you might think. Everything that goes in and out of what we do, see,...

May 19, 20163 min read

3 Stability Moves You Should Be Doing

Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

Apr 2, 20163 min read

Stuff Happens, So What Will You Do

There's the highlight reel of the in-your-face (typically manipulated and ultra-edited) social media world, and then, there's day to day...

KELSEY LEE