#fatloss

Oct 21, 20162 min read

6 Tips For Dining Out that Won't Ruin Your Results

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

Dec 2, 20154 min read

Must Know Healthful Holiday Tips and Tricks

The tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...

Mar 17, 20153 min read

What Else It Takes To Get Great Results

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

Mar 4, 20152 min read

Why You're Not Seeing Results | Part 2

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

KELSEY LEE