I’d been diagnosed as allergic to dairy as a child yet had no noticeable symptoms until my mid-20’s after lethargy, indigestion and skin...

I’ve resisted sharing any of this for a long, long time. I’ve tried to be really sensitive about what I share through social media, since...

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or...