#goals

May 19, 20163 min read

3 Stability Moves You Should Be Doing

Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

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Dec 18, 20151 min read

Shoulda, Coulda, Woulda

I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...

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Mar 18, 20151 min read

Do It "Like a Girl"

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

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Mar 17, 20153 min read

What Else It Takes To Get Great Results

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

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Mar 4, 20152 min read

Why You're Not Seeing Results | Part 2

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

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Feb 10, 20152 min read

Give Yourself a Chance!

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...

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KELSEY LEE