#healthyeating

Oct 21, 20162 min read

6 Tips For Dining Out that Won't Ruin Your Results

Making good choices that don’t derail the hard work you put in or set you into binge-mode isn’t as challenging as a lot of people...

Aug 7, 20162 min read

When To Cheat | How Often Can I Eat Junk Food

I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...

Jul 26, 20162 min read

The Best Bodies Do The Basics

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

Apr 24, 20162 min read

Fudge'y Black Bean + Oat Brownies

Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...

Apr 24, 20162 min read

Why Black Beans + Over Medium Eggs = An Awesome Go To

Need some food inspiration? If you're interested, I'll be sharing a whole lot more here on the blog of what goes on in our kitchen,...

Mar 17, 20153 min read

What Else It Takes To Get Great Results

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

Mar 4, 20152 min read

Why You're Not Seeing Results | Part 2

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

Jan 9, 20144 min read

Why You're Not Seeing Results You Want | Part 1

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...

KELSEY LEE