#howtogetresults

Jun 29, 20182 min read

3 Easy Ways to Get Moving and Feel Better at Work, School or Home

For most of us, its easy to spend more hours than not in a day being sedentary, especially with the use of technology and working at a...

Jul 28, 20173 min read

Top 3 Movie Theater + On the Go Snack Hacks

Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...

Sep 8, 20161 min read

How Much Water You Should Be Drinking

All living things require water to survive. Being that we are made of around 60% water after the age of 1, its understandable that our...

Aug 7, 20162 min read

When To Cheat | How Often Can I Eat Junk Food

I've long left the term and mindset of 'cheat meals', after years of being around old-school fitness competitor style programming and...

Jul 26, 20162 min read

The Best Bodies Do The Basics

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

May 19, 20163 min read

3 Stability Moves You Should Be Doing

Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...

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Jan 7, 20162 min read

My FIRST (3!) National Magazine Covers! HUGE Surprise For 2016!

The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...

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Mar 17, 20153 min read

What Else It Takes To Get Great Results

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

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Feb 10, 20152 min read

Give Yourself a Chance!

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...

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Jan 9, 20144 min read

Why You're Not Seeing Results You Want | Part 1

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...

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KELSEY LEE