Flavored Overnight Oats Recipe
Overnight oats have become a star breakfast item, and with good reason, such as nutritional balance like fiber, slow-digesting carbs and...
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KELSEY LEE
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Kelsey Lee | kelseylee.com
Mar 10, 20171 min read
Simple Poppy Seed Dressing
Poppy seeds and citrus are great for year-round recipes, and olive oil is a great source of healthy fat. The combo results in a light,...
Kelsey Lee
Jul 26, 20162 min read
The Best Bodies Do The Basics
Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...
Kelsey Lee
Apr 24, 20162 min read
Fudge'y Black Bean + Oat Brownies
Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...
Kelsey Lee
Apr 24, 20162 min read
Why Black Beans + Over Medium Eggs = An Awesome Go To
Need some food inspiration? If you're interested, I'll be sharing a whole lot more here on the blog of what goes on in our kitchen,...
Kelsey Lee
Jan 7, 20162 min read
My FIRST (3!) National Magazine Covers! HUGE Surprise For 2016!
The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...
Kelsey lee
Mar 4, 20152 min read
Why You're Not Seeing Results | Part 2
We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey Lee
Jan 9, 20144 min read
Why You're Not Seeing Results You Want | Part 1
Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...
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