#mindset

Jul 28, 20173 min read

Top 3 Movie Theater + On the Go Snack Hacks

Going to the movies is a classic way to decompress and spend a few hours out of the house, and can easily fit into a healthy lifestyle...

Nov 1, 20161 min read

Not As Harmless As You Think

What's in your life that shouldn't be there isn't as harmless as you might think. Everything that goes in and out of what we do, see,...

Jul 26, 20162 min read

The Best Bodies Do The Basics

Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...

Apr 30, 20162 min read

Quit Trying to Keep Everyone Happy

When we quit worrying about trying to keep everyone happy (because we won’t, and it’s all good), life becomes bigger and your vibes get...

Dec 18, 20151 min read

Shoulda, Coulda, Woulda

I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...

Mar 18, 20151 min read

Do It "Like a Girl"

When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...

Mar 4, 20152 min read

Why You're Not Seeing Results | Part 2

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

Feb 18, 20152 min read

Let THEM Be Strong

We all want to excel and become better (beit in our health and fitness, relationships, education, career or hobby), but sometimes being...

Feb 10, 20152 min read

Give Yourself a Chance!

(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...

Jan 9, 20144 min read

Why You're Not Seeing Results You Want | Part 1

Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...

KELSEY LEE