The Best Bodies Do The Basics
Summertime gatherings, social outings, lazy days, and balancing a healthy lifestyle and swimsuit baring body can blend together with ease...
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KELSEY LEE
"time is life - use it well"
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Kelsey Lee
May 19, 20163 min read
3 Stability Moves You Should Be Doing
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
Kelsey Lee
Mar 17, 20153 min read
What Else It Takes To Get Great Results
Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...
Kelsey lee
Mar 4, 20152 min read
Why You're Not Seeing Results | Part 2
We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey Lee
Jan 9, 20144 min read
Why You're Not Seeing Results You Want | Part 1
Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...
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