Using a Weighted Medicine Ball For Better Abs
One of my favorite pieces of workout equipment for training the core is a weighted medicine ball. You'll add just enough weighted...
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KELSEY LEE
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Kelsey Lee
May 19, 20163 min read
3 Stability Moves You Should Be Doing
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
Kelsey Lee
Mar 18, 20151 min read
Do It "Like a Girl"
When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...
Kelsey lee
Mar 4, 20152 min read
Why You're Not Seeing Results | Part 2
We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey Lee
Feb 18, 20152 min read
Let THEM Be Strong
We all want to excel and become better (beit in our health and fitness, relationships, education, career or hobby), but sometimes being...
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