#training

Mar 31, 20172 min read

Foot and Ankle Injuries: Sprain or Fracture?

Did you know that one quarter, or 25%, of our bones are in our feet and ankles? Or that there are 33 joints and over one hundred tendons,...

Jun 13, 20163 min read

When I Run I...

Running isn’t my heart’s first desire when I’m getting in a sweat session, but I’ve decided to re-incorporate it into my weekly routine...

Jan 7, 20162 min read

My FIRST (3!) National Magazine Covers! HUGE Surprise For 2016!

The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...

Mar 17, 20153 min read

What Else It Takes To Get Great Results

Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...

Mar 4, 20152 min read

Why You're Not Seeing Results | Part 2

We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...

KELSEY LEE