Using a Weighted Medicine Ball For Better Abs
One of my favorite pieces of workout equipment for training the core is a weighted medicine ball. You'll add just enough weighted...
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KELSEY LEE
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Kelsey Lee
May 19, 20163 min read
3 Stability Moves You Should Be Doing
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
Kelsey Lee
Jan 7, 20162 min read
My FIRST (3!) National Magazine Covers! HUGE Surprise For 2016!
The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...
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