3 Stability Moves You Should Be Doing
Next time you’re working out, or even when you’re just sitting/standing around with nothing to do at home, do a few variations of...
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KELSEY LEE
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Kelsey Lee
Apr 30, 20162 min read
Quit Trying to Keep Everyone Happy
When we quit worrying about trying to keep everyone happy (because we won’t, and it’s all good), life becomes bigger and your vibes get...
Kelsey Lee
Apr 24, 20162 min read
Fudge'y Black Bean + Oat Brownies
Incorporating fun food is ultra-important when living a healthy, intentional lifestyle. Eating the 'traditional list of clean' foods day...
Kelsey Lee
Apr 24, 20162 min read
Why Black Beans + Over Medium Eggs = An Awesome Go To
Need some food inspiration? If you're interested, I'll be sharing a whole lot more here on the blog of what goes on in our kitchen,...
Kelsey Lee
Apr 23, 20164 min read
What I'm Wearing and Where Fitness Started For Me
I’ve been asked a lot about the brand I’ve been sporting so much lately- like the Gladiatrix tops and Vanquish leggings, perfectly paired...
Kelsey Lee | kelseylee.com
Apr 14, 20161 min read
Diminishing Intent and Procrastination
You know that feeling where everything feels bright and fresh, and you’re just ready to tackle the world? Well, whatever it is you have...
KelseyLee.com
Apr 2, 20163 min read
Stuff Happens, So What Will You Do
There's the highlight reel of the in-your-face (typically manipulated and ultra-edited) social media world, and then, there's day to day...
Kelsey Lee
Jan 7, 20162 min read
My FIRST (3!) National Magazine Covers! HUGE Surprise For 2016!
The cat's out of the bag! What an incredible way to kick this year off! Glory to God. I was shocked to see my mug (and calves) on 3 of...
Kelsey Lee
Dec 18, 20151 min read
Shoulda, Coulda, Woulda
I see a lot of "shoulda, coulda, woulda" talk this time of year from people with unmet goals, and I know from experience that will...
Kelsey Lee
Dec 2, 20154 min read
Must Know Healthful Holiday Tips and Tricks
The tail end of each year typically means abundant temptation to over do it with fun foods and beverages for sake of the season. ...
Kelsey Lee
Apr 15, 20154 min read
Top 7 Stress Less Travel Tips
Jet setting has been part of my normal routine for years, so through much trial and error I have navigated some helpful, practical tips...
Kelsey Lee
Mar 18, 20151 min read
Do It "Like a Girl"
When you hear of, or accuse someone of doing something “like a girl”, you’re likely to translate that into a negative accusation-...
Kelsey Lee
Mar 17, 20153 min read
What Else It Takes To Get Great Results
Being your best, and having a physique you're truly confident in won't require rocket science, but it will require something that for...
Kelsey lee
Mar 4, 20152 min read
Why You're Not Seeing Results | Part 2
We covered some very foundational, but pertinent, points in "PART 1" (regarding health and fitness goal setting), so as long as you’ve...
Kelsey Lee
Feb 18, 20152 min read
Let THEM Be Strong
We all want to excel and become better (beit in our health and fitness, relationships, education, career or hobby), but sometimes being...
Kelsey Lee
Feb 10, 20152 min read
Give Yourself a Chance!
(Updated from 2/9/2015) We know better than to waste our time judging others, yet we are so quick to spend time judging ourselves with a...
Kelsey Lee
Jan 9, 20144 min read
Why You're Not Seeing Results You Want | Part 1
Visible results are why we decide to put in the effort it takes to bring them about, so how do we deal with the hard truth that achieving...
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